ensalada mixta con arroz
Nutritional Overview
Ensalada variada con arroz blanco, lechuga, zanahoria, remolacha, tomate seco, queso fresco, hongos negros y un poco de aceite de oliva. Algunos valores pueden estar subestimados por falta de información exacta de cantidades y composición.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada mixta con arroz contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada mixta con arroz contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), ensalada mixta con arroz is an excellent energy source for active individuals and athletes.
• ensalada mixta con arroz contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada mixta con arroz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 120 calories (38% of total calories).
• Energy sources: arroz blanco cocido, tomate seco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
remolacha rallada
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
arroz blanco cocido
80gr
Protein: 2g
| Carbs: 27g
| Fat: 0g
tomate seco
15gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
queso fresco
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
hongos negros
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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