Ensalada mixta con anchoas
Nutritional Overview
Ensalada variada con lechuga, pimiento asado, anchoas, queso feta, aceitunas verdes, huevo cocido, tocino frito y tomate. Algunos valores han sido estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada mixta con anchoas contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada mixta con anchoas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Ensalada mixta con anchoas provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Ensalada mixta con anchoas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada mixta con anchoas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocino frito contributes 90 calories (22% of total calories).
• Protein sources: anchoas, queso feta, huevo cocido, tocino frito provide essential amino acids for muscle health.
• Energy sources: pimiento rojo asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pimiento rojo asado
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
anchoas
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
queso feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
aceitunas verdes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tocino frito
30gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
tomate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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