ensalada mixta con aderezo
Nutritional Overview
Ensalada mixta con lechuga, pepino, zanahoria, jitomate, maíz, queso fresco y aderezo cremoso. Los valores son aproximados y algunos ingredientes pueden variar. Si algún ingrediente tiene valores desconocidos, se asignó 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ensalada mixta con aderezo provides moderate energy and can fit well into most balanced meal plans.
• ensalada mixta con aderezo contains 7g of protein, providing a modest contribution to your daily protein intake.
• ensalada mixta con aderezo provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada mixta con aderezo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada mixta con aderezo is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aderezo cremoso contributes 85 calories (40% of total calories).
• Protein sources: aderezo cremoso provide essential amino acids for muscle health.
• Energy sources: maíz, aderezo cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
jitomate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maíz
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
queso fresco
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
aderezo cremoso
20gr
Protein: 3g
| Carbs: 7g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!