Ensalada mixta completa
Nutritional Overview
Combinación de jamón, queso fresco y huevos con una porción de lemon pie; aporta proteína moderada y grasas, con mayor aporte de azúcares y carbohidratos por el postre.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 704 calories, Ensalada mixta completa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada mixta completa provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ensalada mixta completa is an excellent energy source for active individuals and athletes.
• High in fats (44g), Ensalada mixta completa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ensalada mixta completa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso fresco contributes 260 calories (37% of total calories).
• Protein sources: Jamón, Queso fresco, Huevos duros provide essential amino acids for muscle health.
• Energy sources: Lemon pie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jamón
100gr
Protein: 20g
| Carbs: 1g
| Fat: 6g
Queso fresco
100gr
Protein: 11g
| Carbs: 4g
| Fat: 22g
Huevos duros
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Lemon pie
80gr
Protein: 0g
| Carbs: 46g
| Fat: 5g
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