ensalada mixta
Nutritional Overview
Ensalada con hojas verdes, tomate cherry, aceitunas verdes, cebollitas en vinagre, salami, queso semicurado, pepinillos y aliño con aceite de oliva. Valores estimados visualmente a partir de la imagen; los ingredientes no visibles con claridad se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada mixta contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada mixta offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada mixta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada mixta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 120 calories (28% of total calories).
• Protein sources: salami, queso semicurado provide essential amino acids for muscle health.
• Energy sources: tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mezcla de hojas verdes
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate cherry
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceitunas verdes
60gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
cebollitas en vinagre
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salami
35gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
queso semicurado
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
pepinillos
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
8gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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