ensalada mixta
Nutritional Overview
Ensalada con canónigos y hojas verdes, tomate cherry, nueces, cebollitas en vinagre, pepinillo y aliño de aceite de oliva. Valores estimados visualmente. No se observan con certeza todos los ingredientes o cantidades exactas, por lo que los faltantes se han puesto en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 186 calories, ensalada mixta provides moderate energy and can fit well into most balanced meal plans.
• ensalada mixta contains 5g of protein, providing a modest contribution to your daily protein intake.
• ensalada mixta provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez contributes 79 calories (42% of total calories).
• Energy sources: tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
canónigos y hojas verdes
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
tomate cherry
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
nuez
12gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
cebollita en vinagre
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepinillo
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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