ensalada mixta
Nutritional Overview
Ensalada con espinaca, mezcla de lechugas, tomate cherry, pepinillos, cebollitas encurtidas y nueces. Estimación visual sin aderezo claramente visible. Los valores faltantes o no visibles se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, ensalada mixta provides moderate energy and can fit well into most balanced meal plans.
• ensalada mixta contains 8g of protein, providing a modest contribution to your daily protein intake.
• ensalada mixta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 160 calories (65% of total calories).
• Protein sources: nueces provide essential amino acids for muscle health.
• Energy sources: tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca fresca
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
mezcla de lechugas
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cherry
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pepinillo
75gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebollita encurtida
45gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
nueces
25gr
Protein: 3g
| Carbs: 1g
| Fat: 18g
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