ensalada mixta
Nutritional Overview
Ensalada con lechuga mixta, tomate, pepinillos, cebollitas en vinagre, aceitunas verdes y vinagreta. Valores estimados a partir de la imagen. No se observan ingredientes proteicos principales; los valores faltantes o no visibles se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 103 calories, ensalada mixta provides moderate energy and can fit well into most balanced meal plans.
• ensalada mixta contains 5g of protein, providing a modest contribution to your daily protein intake.
• ensalada mixta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada mixta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceitunas verdes contributes 25 calories (24% of total calories).
Detailed Ingredient Breakdown
lechuga mixta
45gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate
45gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pepinillos
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebollitas en vinagre
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceitunas verdes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
vinagreta
5gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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