ensalada mixta
Nutritional Overview
Ensalada ligera con lechuga romana, pimiento rojo, arándanos secos, queso feta, nuez y un poco de aderezo. Valores estimados a partir de la imagen; ingredientes no totalmente visibles o inciertos se ajustaron con 0 cuando faltó información.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, ensalada mixta provides moderate energy and can fit well into most balanced meal plans.
• ensalada mixta provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada mixta contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arándanos secos contributes 26 calories (23% of total calories).
• Energy sources: arándanos secos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga romana
85gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento rojo
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arándanos secos
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
queso feta
12gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
nuez
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
aderezo
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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