ensalada mixta
Nutritional Overview
Ensalada con hojas verdes, zanahoria en rodajas, tomate cherry, aceitunas verdes, nueces, pepino y aderezo tipo vinagre balsámico. Estimación visual basada en la imagen. No se observan con certeza todos los ingredientes ni cantidades exactas; los valores faltantes o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, ensalada mixta provides moderate energy and can fit well into most balanced meal plans.
• ensalada mixta contains 7g of protein, providing a modest contribution to your daily protein intake.
• ensalada mixta provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada mixta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada mixta is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 98 calories (34% of total calories).
• Energy sources: zanahoria, vinagre balsámico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mezcla de hojas verdes
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tomate cherry
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceitunas verdes
60gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
nueces
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
pepino
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinagre balsámico
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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