ensalada mixta
Nutritional Overview
Ensalada con zanahoria, aceitunas verdes, pepinillos, cebollitas en vinagre, nueces, espinaca, rúcula, hojas mixtas y tomate. Valores estimados a partir de la imagen. No se aprecia aderezo con claridad; si existe y no es visible, se asigna 0 en los valores faltantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada mixta contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada mixta contains 8g of protein, providing a modest contribution to your daily protein intake.
• ensalada mixta provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 170 calories (53% of total calories).
• Protein sources: nueces provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
aceitunas verdes
35gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
pepinillos
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebollitas en vinagre
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
nueces
25gr
Protein: 4g
| Carbs: 4g
| Fat: 17g
espinaca
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
rúcula y hojas mixtas
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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