ensalada mixta
Nutritional Overview
ensalada con mezcla de lechugas, tomate cherry, pimiento rojo, pepinillo, aceitunas verdes, nueces y una pequeña cantidad estimada de aceite de oliva. valores aproximados basados en ingredientes visibles; los ingredientes no visibles o inciertos se han puesto en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, ensalada mixta provides moderate energy and can fit well into most balanced meal plans.
• ensalada mixta contains 7g of protein, providing a modest contribution to your daily protein intake.
• ensalada mixta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 109 calories (45% of total calories).
• Protein sources: nueces provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mezcla de lechugas
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate cherry
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento rojo
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepinillo
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceitunas verdes
35gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
nueces
18gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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