ensalada mixta
Nutritional Overview
Ensalada fresca con lechugas mixtas, zanahoria, pepino, tomate cherry y nuez. No se observa aderezo claro en la imagen; valores faltantes o no visibles se estiman en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, ensalada mixta provides moderate energy and can fit well into most balanced meal plans.
• ensalada mixta contains 6g of protein, providing a modest contribution to your daily protein intake.
• ensalada mixta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada mixta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuez contributes 105 calories (57% of total calories).
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mezcla de lechugas
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pepino
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate cherry
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
nuez
18gr
Protein: 2g
| Carbs: 0g
| Fat: 12g
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