ensalada mixta
Nutritional Overview
Ensalada ligera con mezcla de lechugas, zanahoria y tomate cherry. No se aprecia aderezo ni otros ingredientes con claridad; los valores faltantes o no visibles se estiman en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, ensalada mixta provides moderate energy and can fit well into most balanced meal plans.
• ensalada mixta contains 7g of protein, providing a modest contribution to your daily protein intake.
• ensalada mixta provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada mixta contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frutos secos variados contributes 130 calories (71% of total calories).
• Protein sources: frutos secos variados provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mezcla de lechugas
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate cherry
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
frutos secos variados
25gr
Protein: 4g
| Carbs: 5g
| Fat: 11g
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