ensalada mexicana con arroz y pollo
Nutritional Overview
Ensalada mexicana con arroz y pollo, incluye frijoles, lechuga, jitomate, guacamole, queso rallado, jalapeños y aderezo cremoso. Alta en proteínas y carbohidratos con grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, ensalada mexicana con arroz y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada mexicana con arroz y pollo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), ensalada mexicana con arroz y pollo is an excellent energy source for active individuals and athletes.
• High in fats (22g), ensalada mexicana con arroz y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada mexicana con arroz y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 180 calories (29% of total calories).
• Protein sources: arroz, frijoles, queso rallado, pollo provide essential amino acids for muscle health.
• Energy sources: arroz, frijoles, aderezo cremoso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
100gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
frijoles
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
guacamole
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queso rallado
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
jalapeños
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo cremoso
30gr
Protein: 0g
| Carbs: 13g
| Fat: 7g
pollo
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
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