Ensalada mexicana
Nutritional Overview
Ensalada con lechuga romana, cebolla morada encurtida, totopos azules, queso rallado, maíz, frijoles negros y aderezo cremoso. Valores estimados visualmente a partir de la imagen; ingredientes no visibles con claridad se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Ensalada mexicana provides moderate energy and can fit well into most balanced meal plans.
• Ensalada mexicana contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Ensalada mexicana is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ensalada mexicana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada mexicana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: totopos azules contributes 72 calories (38% of total calories).
• Energy sources: totopos azules supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga romana
85gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada encurtida
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
totopos azules
15gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
queso cheddar rallado
8gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
maíz
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
frijoles negros
25gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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