ensalada mediterránea
Nutritional Overview
Ensalada mediterránea sin huevo, sin aceitunas ni aceite, con vegetales frescos, atún, patata cocida. Rica en fibra, moderada en proteínas y baja en grasas.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, ensalada mediterránea provides moderate energy and can fit well into most balanced meal plans.
• ensalada mediterránea offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), ensalada mediterránea is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, ensalada mediterránea is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! ensalada mediterránea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata cocida contributes 150 calories (56% of total calories).
• Protein sources: patata cocida, atún en agua provide essential amino acids for muscle health.
• Energy sources: patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
patata cocida
200gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
atún en agua
40gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!