Ensalada lechuga y tomate
Nutritional Overview
Ensalada baja en calorías con proteínas moderadas y grasas saludables provenientes del aceite de oliva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Ensalada lechuga y tomate provides moderate energy and can fit well into most balanced meal plans.
• Ensalada lechuga y tomate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada lechuga y tomate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada lechuga y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 77 calories (70% of total calories).
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cherry
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
13gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
aceto
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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