Ensalada lechuga con pollo y palta
Nutritional Overview
Ensalada variada con pollo, palta, queso, tocino y aderezos, alta en proteínas y grasas saludables con carbohidratos bajos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Ensalada lechuga con pollo y palta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada lechuga con pollo y palta provides 54g of protein, supporting muscle growth, repair, and satiety.
• Ensalada lechuga con pollo y palta provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Ensalada lechuga con pollo y palta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada lechuga con pollo y palta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 165 calories (23% of total calories).
• Protein sources: Pollo, Queso cheddar rallado, Tocino picado provide essential amino acids for muscle health.
• Energy sources: Palta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Palta
70gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Pollo
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Queso cheddar rallado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Aceitunas negras
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Tocino picado
30gr
Protein: 7g
| Carbs: 0g
| Fat: 11g
Salsa Cesar
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Mayonesa Kraft
30gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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