ensalada lechga tomate
Nutritional Overview
Ensalada fresca baja en calorías, rica en fibra y vitaminas, ideal para una alimentación saludable y ligera.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada lechga tomate is a low-calorie option with only 17 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, ensalada lechga tomate is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! ensalada lechga tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ensalsda contributes 17 calories (100% of total calories).
Detailed Ingredient Breakdown
ensalsda
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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