Ensalada Langostinos y Feta
Nutritional Overview
Esta ensalada combina langostinos ricos en proteínas, aguacate con grasas saludables, tomate con carbohidratos bajos y queso feta para un aporte extra de grasa y proteína. Ideal para una comida equilibrada y nutritiva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada Langostinos y Feta contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada Langostinos y Feta provides 35g of protein, supporting muscle growth, repair, and satiety.
• Ensalada Langostinos y Feta provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ensalada Langostinos y Feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada Langostinos y Feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso feta contributes 200 calories (42% of total calories).
• Protein sources: langostinos, queso feta provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
langostinos
100gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso feta
75gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
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