Ensalada integral con atún
Nutritional Overview
Ensalada completa con arroz integral, huevo, vegetales y atún que aporta un buen balance de proteínas, carbohidratos y grasas saludables, ideal para una comida nutritiva y equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada integral con atún contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada integral con atún provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ensalada integral con atún is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ensalada integral con atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada integral con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz integral contributes 215 calories (45% of total calories).
• Protein sources: Arroz integral, Huevo duro, Arvejas congeladas, Choclo congelado, Atún en lata (media lata) provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Arvejas congeladas, Choclo congelado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Arvejas congeladas
70gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
Choclo congelado
70gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Atún en lata (media lata)
75gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
Hojas de acelga cruda
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mayonesa casera de huevo duro
15gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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