ensalada huevo, zanahoria y aguacate
Nutritional Overview
Ensalada compuesta por huevo cocido, aguacate, zanahoria y cebolla. Todos los valores son estimados visualmente. El azúcar proviene principalmente de la zanahoria y la cebolla. Si algún ingrediente tiene valores desconocidos, se ha colocado 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada huevo, zanahoria y aguacate contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada huevo, zanahoria y aguacate provides 20g of protein, supporting muscle growth, repair, and satiety.
• ensalada huevo, zanahoria y aguacate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), ensalada huevo, zanahoria y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada huevo, zanahoria y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (56% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: aguacate, zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
aguacate
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
zanahoria
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!