Ensalada huevo y queso
Nutritional Overview
Ensalada con huevo cocido, queso mozarela, vegetales frescos y mayonesa light. Rica en proteína con grasas moderadas y bajo contenido de carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada huevo y queso contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada huevo y queso provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ensalada huevo y queso provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Ensalada huevo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada huevo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (45% of total calories).
• Protein sources: huevo cocido, queso mozarela provide essential amino acids for muscle health.
• Energy sources: brócoli cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
120gr
Protein: 16g
| Carbs: 2g
| Fat: 14g
queso mozarela
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
brócoli cocido
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
pimiento rojo
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
jitomate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonesa light
15gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!