Ensalada griega simple
Nutritional Overview
Ensalada fresca con lechuga iceberg, queso feta y aceitunas verdes. Valores estimados; ingredientes y cantidades visuales. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada griega simple provides moderate energy and can fit well into most balanced meal plans.
• Ensalada griega simple contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Ensalada griega simple is suitable for low-carb and ketogenic diets.
• High in fats (16g), Ensalada griega simple provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada griega simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso feta contributes 120 calories (57% of total calories).
• Protein sources: queso feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga iceberg
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queso feta
40gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
aceitunas verdes
30gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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