Ensalada Garbanzos y Pollo
Nutritional Overview
A light meal consisting of chickpea salad and lemon-flavored chicken, providing a good balance of protein and moderate carbs with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Ensalada Garbanzos y Pollo provides moderate energy and can fit well into most balanced meal plans.
• Ensalada Garbanzos y Pollo offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada Garbanzos y Pollo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Ensalada Garbanzos y Pollo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ensalada Garbanzos y Pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ensalada de garbanzos contributes 80 calories (62% of total calories).
• Protein sources: Ensalada de garbanzos, Pollo al limón provide essential amino acids for muscle health.
• Energy sources: Ensalada de garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ensalada de garbanzos
50gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Pollo al limón
40gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
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