Ensalada garbanzos mango feta
Nutritional Overview
Ensalada fresca y colorida con garbanzos, mango, aguacate, queso feta, hierbabuena, cilantro y un toque de aceite de oliva. Valores estimados; algunos ingredientes como hierbabuena y cilantro tienen calorías y macronutrientes casi nulos (se indica 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada garbanzos mango feta contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada garbanzos mango feta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Ensalada garbanzos mango feta is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ensalada garbanzos mango feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada garbanzos mango feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 180 calories (38% of total calories).
• Protein sources: garbanzos cocidos, queso feta provide essential amino acids for muscle health.
• Energy sources: garbanzos cocidos, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garbanzos cocidos
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
queso feta
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
hierbabuena
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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