Ensalada fresca y sopa
Nutritional Overview
Ensalada fresca con tomate, pimiento verde, cebolla y aceitunas verdes, acompañada de sopa de tomate. Se observa vinagre balsámico y guacamole en pequeñas cantidades. Valores estimados, ingredientes con valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, Ensalada fresca y sopa provides moderate energy and can fit well into most balanced meal plans.
• Ensalada fresca y sopa contains 5g of protein, providing a modest contribution to your daily protein intake.
• Ensalada fresca y sopa provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada fresca y sopa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada fresca y sopa is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceitunas verdes contributes 60 calories (27% of total calories).
• Energy sources: tomate, sopa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
pimiento verde
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceitunas verdes
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
sopa de tomate
200gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
vinagre balsámico
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
guacamole
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
pimiento rojo
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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