Ensalada fresca y polenta
Nutritional Overview
El plato contiene apio, pepino, pimiento rojo con aguacate y una porción de polenta. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre cantidades y preparación.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada fresca y polenta contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada fresca y polenta contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Ensalada fresca y polenta is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ensalada fresca y polenta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada fresca y polenta is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta contributes 133 calories (43% of total calories).
• Protein sources: polenta provide essential amino acids for muscle health.
• Energy sources: pimiento rojo, polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apio
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento rojo
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
polenta
100gr
Protein: 3g
| Carbs: 19g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!