Ensalada fresca y pan
Nutritional Overview
Ensalada fresca con lechuga, tomate cherry, pepino, rábano, brotes, pimiento amarillo y aderezo cremoso acompañada de pan plano. Algunos valores son estimados debido a la falta de información precisa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada fresca y pan contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada fresca y pan contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Ensalada fresca y pan is an excellent energy source for active individuals and athletes.
• Ensalada fresca y pan contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada fresca y pan is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan plano contributes 195 calories (61% of total calories).
Detailed Ingredient Breakdown
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
rábano
Protein: 0g
| Carbs: 0g
| Fat: 0g
brotes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento amarillo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo cremoso
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan plano
Protein: 0g
| Carbs: 0g
| Fat: 0g
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