ensalada fresca variada
Nutritional Overview
Ensalada colorida con zanahoria, remolacha, tomate, cebolla morada, maíz y queso ricotta. Todos los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre las cantidades y composición de los ingredientes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 271 calories, ensalada fresca variada provides moderate energy and can fit well into most balanced meal plans.
• ensalada fresca variada offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), ensalada fresca variada is an excellent energy source for active individuals and athletes.
• ensalada fresca variada contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada fresca variada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso ricotta contributes 137 calories (51% of total calories).
• Protein sources: queso ricotta provide essential amino acids for muscle health.
• Energy sources: remolacha rallada, maíz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
remolacha rallada
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
maíz cocido
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
queso ricotta
70gr
Protein: 9g
| Carbs: 5g
| Fat: 6g
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