ensalada fresca simple
Nutritional Overview
Ensalada compuesta por zanahoria rallada, tomate cherry, hojas de lechuga y rúcula. Todos los valores son estimados y pueden variar. No se observan ingredientes adicionales. Valores desconocidos se establecen en 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada fresca simple is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada fresca simple provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, ensalada fresca simple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! ensalada fresca simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zanahoria rallada contributes 35 calories (50% of total calories).
• Energy sources: zanahoria rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zanahoria rallada
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
tomate cherry
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
hojas de lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rúcula
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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