ensalada fresca mixta
Nutritional Overview
Ensalada fresca con aguacate, pepino, tomate cherry, rábano, lechuga romana, cebolla blanca y ñame. Valores estimados visualmente a partir de la imagen. No se observan aderezos claros; los faltantes o no visibles se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, ensalada fresca mixta provides moderate energy and can fit well into most balanced meal plans.
• ensalada fresca mixta contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), ensalada fresca mixta is an excellent energy source for active individuals and athletes.
• High in fats (16g), ensalada fresca mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 112 calories (40% of total calories).
• Energy sources: aguacate, cebolla blanca, ñame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate cherry
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
rábano
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lechuga romana
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla blanca
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ñame
90gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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