Ensalada fresca mixta
Nutritional Overview
Ensalada fresca con lechuga, pepino, zanahoria, col morada y jitomate. El aderezo es desconocido, por lo que sus valores nutricionales se estiman en 0 excepto calorías. Todos los valores son aproximados y pueden variar según la cantidad exacta de cada ingrediente.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada fresca mixta is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Ensalada fresca mixta provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zanahoria contributes 20 calories (29% of total calories).
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
col morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jitomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aderezo (desconocido)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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