ensalada fresca mixta
Nutritional Overview
Una ensalada fresca compuesta de lechuga, tomate, aguacate, queso feta y semillas de linaza. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, ensalada fresca mixta provides moderate energy and can fit well into most balanced meal plans.
• ensalada fresca mixta contains 8g of protein, providing a modest contribution to your daily protein intake.
• ensalada fresca mixta provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), ensalada fresca mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 120 calories (45% of total calories).
• Protein sources: queso feta provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
queso feta
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
semillas de linaza
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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