ensalada fresca mixta
Nutritional Overview
Ensalada fresca con aguacate, lechuga, pepino, tomate, cebolla morada y un poco de aderezo. Valores estimados, ingredientes con valores desconocidos se asignan como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, ensalada fresca mixta provides moderate energy and can fit well into most balanced meal plans.
• ensalada fresca mixta provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada fresca mixta contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 80 calories (57% of total calories).
Detailed Ingredient Breakdown
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo (aceite de oliva, limón, sal)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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