ensalada fresca mixta
Nutritional Overview
Ensalada fresca con lechuga, tomate cherry, pepino, pimiento rojo, aguacate, queso feta y aderezo de aceite de oliva y vinagre. Valores estimados, ingredientes y cantidades visuales. Valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, ensalada fresca mixta provides moderate energy and can fit well into most balanced meal plans.
• ensalada fresca mixta contains 7g of protein, providing a modest contribution to your daily protein intake.
• ensalada fresca mixta provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada fresca mixta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso feta contributes 60 calories (33% of total calories).
• Protein sources: queso feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aguacate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
queso feta
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
aderezo (aceite de oliva y vinagre)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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