ensalada fresca mixta
Nutritional Overview
Ensalada fresca con espinaca, pepino, tomate, cebolla morada, atún y un toque de aderezo. Algunos valores estimados por observación visual.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, ensalada fresca mixta provides moderate energy and can fit well into most balanced meal plans.
• ensalada fresca mixta contains 6g of protein, providing a modest contribution to your daily protein intake.
• ensalada fresca mixta provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada fresca mixta contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún contributes 60 calories (42% of total calories).
• Protein sources: espinaca provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
atún
40gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
aderezo (aceite de oliva)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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