ensalada fresca mixta
Nutritional Overview
Una ensalada fresca con pepino, jitomate, aguacate, cebolla, cilantro y un poco de aceite de oliva. Algunos valores fueron estimados por observación visual.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, ensalada fresca mixta provides moderate energy and can fit well into most balanced meal plans.
• ensalada fresca mixta provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada fresca mixta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 48 calories (36% of total calories).
Detailed Ingredient Breakdown
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jitomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
cebolla
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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