ensalada fresca mixta
Nutritional Overview
Ensalada fresca hecha con espinaca, pepino, tomate y mezcla de hojas verdes, aliñada solo con sal y jugo de limón, lo que la hace muy ligera y saludable.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada fresca mixta is a low-calorie option with only 81 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada fresca mixta contains 6g of protein, providing a modest contribution to your daily protein intake.
• ensalada fresca mixta provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, ensalada fresca mixta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espinaca contributes 23 calories (28% of total calories).
• Protein sources: espinaca provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
pepino
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mezcla de hojas verdes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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