ensalada fresca mixta
Nutritional Overview
Una ensalada fresca compuesta de lechuga, pepino, jitomate, cebolla y chile verde. Valores estimados, algunos ingredientes pueden tener valores nutricionales aproximados o faltantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada fresca mixta is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada fresca mixta provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, ensalada fresca mixta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cebolla contributes 20 calories (31% of total calories).
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jitomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chile verde
30gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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