ensalada fresca mixta
Nutritional Overview
Una ensalada ligera y saludable con lechuga, tomates cherry, cebolla morada y queso fresco. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, ensalada fresca mixta provides moderate energy and can fit well into most balanced meal plans.
• ensalada fresca mixta contains 5g of protein, providing a modest contribution to your daily protein intake.
• ensalada fresca mixta provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada fresca mixta contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso fresco contributes 52 calories (48% of total calories).
• Protein sources: queso fresco provide essential amino acids for muscle health.
• Energy sources: tomates cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cherry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebolla morada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
queso fresco
30gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!