ensalada fresca mixta
Nutritional Overview
Ensalada fresca con mezcla de hojas verdes, pepino, tomate, patata hervida y aderezo natural de limón y sal. Baja en calorías y grasas, rica en fibra y totalmente natural.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, ensalada fresca mixta provides moderate energy and can fit well into most balanced meal plans.
• ensalada fresca mixta provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata hervida pequeña contributes 40 calories (36% of total calories).
• Energy sources: patata hervida pequeña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mezcla de hojas verdes
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
patata hervida pequeña
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
jugo de limón y sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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