Ensalada fresca mixta
Nutritional Overview
Ensalada fresca con lechuga, aceitunas negras, maíz, tomate cherry, palmito, rábano y aderezo ligero. Algunos valores estimados; ingredientes con valores desconocidos se asignaron como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ensalada fresca mixta provides moderate energy and can fit well into most balanced meal plans.
• Ensalada fresca mixta contains 7g of protein, providing a modest contribution to your daily protein intake.
• Ensalada fresca mixta provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada fresca mixta contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceitunas negras contributes 50 calories (28% of total calories).
• Energy sources: maíz, aderezo ligero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceitunas negras
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
maíz
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
tomate cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
palmito
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
rábano
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aderezo ligero
15gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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