ensalada fresca mixta
Nutritional Overview
Una ensalada fresca y colorida que contiene lechuga, tomate, aguacate, pimiento rojo, cebolla morada, maíz dulce y queso blanco. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Los ingredientes con valores desconocidos se han establecido en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, ensalada fresca mixta provides moderate energy and can fit well into most balanced meal plans.
• ensalada fresca mixta contains 7g of protein, providing a modest contribution to your daily protein intake.
• ensalada fresca mixta provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada fresca mixta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 80 calories (35% of total calories).
• Protein sources: queso blanco provide essential amino acids for muscle health.
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maíz dulce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
queso blanco
30gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
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