ensalada fresca mixta
Nutritional Overview
Una ensalada ligera compuesta de lechuga, zanahoria, jitomate, limón, chile verde y palmito. Algunos valores nutricionales fueron estimados por cantidad visual y pueden no ser exactos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada fresca mixta is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada fresca mixta provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, ensalada fresca mixta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zanahoria contributes 15 calories (27% of total calories).
Detailed Ingredient Breakdown
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zanahoria
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
limón
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chile verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
palmito
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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