ensalada fresca mixta
Nutritional Overview
Ensalada fresca con lechuga, zanahoria, maíz dulce, cebolla morada y una almendra. Valores estimados, algunos valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, ensalada fresca mixta provides moderate energy and can fit well into most balanced meal plans.
• ensalada fresca mixta provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, ensalada fresca mixta is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendra contributes 35 calories (32% of total calories).
• Energy sources: maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
maíz dulce
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cebolla morada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
almendra
5gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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