Ensalada fresca mixta
Nutritional Overview
Ensalada mixta con lechuga, zanahoria, maíz, tomate cherry, aceituna verde y atún, acompañada de zumo de naranja. Valores estimados, ingredientes y cantidades visuales. Valores desconocidos se establecen en 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Ensalada fresca mixta provides moderate energy and can fit well into most balanced meal plans.
• Ensalada fresca mixta contains 8g of protein, providing a modest contribution to your daily protein intake.
• Ensalada fresca mixta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ensalada fresca mixta contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceituna verde contributes 80 calories (31% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: zanahoria, maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lechuga
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
maíz
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
tomate cherry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceituna verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
atún en agua
30gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
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