Ensalada fresca mixta
Nutritional Overview
Ensalada fresca con aguacate, mango, zanahoria, pepino y queso Oaxaca. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada fresca mixta contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada fresca mixta offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada fresca mixta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Ensalada fresca mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate contributes 160 calories (44% of total calories).
• Protein sources: Queso Oaxaca provide essential amino acids for muscle health.
• Energy sources: Aguacate, Mango, Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Queso Oaxaca
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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