ensalada fresca mixta
Nutritional Overview
Ensalada mixta con tomate, aguacate, huevo cocido, queso fresco, cebolla morada y aderezo ligero. Algunos valores pueden ser estimados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada fresca mixta contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada fresca mixta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• ensalada fresca mixta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), ensalada fresca mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada fresca mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 120 calories (38% of total calories).
• Protein sources: huevo cocido, queso fresco provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queso fresco
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
cebolla morada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aderezo (aceite de oliva y vinagre)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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